This question is a common one, yet there is often confusion surrounding the term Mental Wellbeing. Frequently used interchangeably with Mental Health conditions like depression, anxiety disorders, and schizophrenia.
Mental Health, according to the World Health Organization, refers to a State of Wellbeing where individuals can achieve their full potential, effectively handle everyday stressors, maintain productivity, contribute meaningfully to their communities, and lead fulfilling lives.
In the realm of Soul Healing Practice, the focus shifts from dwelling on "What's the problem?" to a more empowering inquiry into "what is going well!"